certain thing comical is going on. More young women are on diets and more young women are overweight than ever before. Let's face it, numerous of us have a tortured connection with food.

But not admiration your body  and not being able to enjoy food without guilt takes the joy out of life. You can breeze up feeling bad most of the time, and your associates probably do too. Here are six ways to seem good about yourself and your nourishment.

1. Eat Only When You’re famished yes, Right

Everyday you’re faced with temptation. nourishment is a large-scale part of birthdays, vacations, and just suspending out with associates. You proceed on a diet, and that just makes things poorer. You deprive yourself, and disregard your body when it states it’s famished. But let your guard down for one second and abruptly there’s no saying no to that super-size sundae.

2. Stay Away From Yo-yo eating sparingly

Sure, the miracle diet of the week can melt away pounds. But inside a few months, your heaviness is right back to where it started, and often moves up from there. “Yo-yo eating sparingly is much poorer than carrying a few additional pounds,” states Nanci Ginty Butler, LICSW, MSW, who works with girls at waterfront Community Care. You gain more weight over time and furthermore gain more fat.

3. recognize You Are More than Your examines
“Girls get the note that what they gaze like is more important than what they can do,” says Catherine Steiner-Adair Catherine Steiner-Adair, EdD, who investigations consuming disorders at Harvard health School. young women of all dimensions notify her they’re not attractive enough or slim enough to chase their goals, like being a medical practitioner or a vet.

4. Know the reality About consuming Disorders

An obsession with nourishment, or not consuming nourishment, is awful for you, simple and simple. But underneath the exterior, it’s not about nourishment at all. It's about how you seem about yourself. If you don’t like how you gaze, or who you are, mislaying weight is not going to rectify that.

Pay attention to how much time and energy you spend being concerned about your size. If nourishment or feeling awful about your body is all you can think about, talk to somebody you believe, like your medical practitioner, school counselor, or mother. If you don’t desire to talk to somebody you know, the nationwide consuming Disorders Association world wide world wide web location has a allotment of information and persons trained to help.

5. proceed on a newspapers Diet

It’s hard to look at a assortment of gorgeous models and not seem bad about what you see in the reflector. The reality is, most forms don’t look like forms either. Computer airbrushing enhances photographs so models gaze bigger, narrower, and more glamorous. Try taking a shatter from any newspapers that makes a mess of your body likeness.

6. proceed Back to Basics: Eat When You’re famished

We said it before, it’s not very simple, but eating when you’re famished is possible. gaze at the reasons you consume. Butler has girls hold a journal of what they consume, why they consume, and how they feel afterward. “Figuring out why you eat is an significant part of healthy consuming,” she says. Connecting the spots between consuming and hunger is step one in getting genuine with your body.

If you are looking for ways to Lose Fat,then you have read through this.Here’s help getting a handle on your fat.
Even if you have a rock-hard pack of abs, you still have belly fat. And how much flab you have around your middle has a large-scale impact on your health. Here’s help getting a handle on your belly fat.
Location, Location, Location
persons store most of their fat in two ways – one you can glimpse and one you can't.

The fat you can see is just under the skin in the thighs, hips, buttocks, and abdomen. That's called subcutaneous (under the skin) fat.

The fat you can't see is deeper interior, round the crucial body parts (heart, lungs, digestive tract, liver, and so on) in the barrel, abdomen, and pelvis. That's called "visceral" fat.

Many persons are self-conscious about the fat they can see. But really, it's the hidden fat -- the visceral fat -- that may be a larger difficulty, even for slim people.
Like Another body part

We all have visceral fat -- and it isn't all bad. It supplies essential cushioning round organs.

But, the fat doesn't just sit there. It makes "lots of nasty substances, And having too much of it is connected to a greater possibility of developing high body-fluid pressure, kind 2 diabetes, heart disease, dementia, and certain cancerous diseaseous diseases, including breast cancerous diseaseous disease and colon cancerous diseaseous disease.
How You Get additional Visceral Fat

When a body's obese, it can run out of protected locations to shop fat and start storing it in and round the organs, such as round the heart and the liver.

 But with obesity increasing, you have people whose fat depots are so full that the fat is deposited into the body parts. In supplement, she states, more fat is furthermore being deposited round the heart.
ascertaining Your Risk

The most accurate way to work out how much visceral fat you have is to get a CT scan or MRI. But you don't need to proceed that far to get a sense of if or not the fat inside you is putting your wellbeing at risk.

Get a assessing strip, cover it around your waist, and ascertain your girth. Do it while you're standing up, and make certain the strip meacertain is level.

For the negligible effect on your health, you want your waist dimensions to be less than 35 inches if you're a woman and less than 40 inches if you're a man.

Having a "pear shape" -- fatter hips and thighs -- is considered safer than an "apple shape," which recounts a wider waistline.

What we’re really pointing to with the apple fruit versus pear, is that, if you have more abdominal fat, it’s likely an indicator that you have more visceral fat."Thin People Have It, Too

But even if you're thin, you can still have too much visceral fat.

It's partially about your genes. Some persons have a genetic inclination to shop visceral fat.

It's furthermore about personal undertaking. Visceral fat likes inundertaking. A British study displayed that thin persons who sustain their weight through diet alone, skipping workout, are more expected to have unhealthy levels of visceral fat.

So the note is get hardworking, no issue what dimensions you are.
4 Steps for Beating Belly Fat

There are four keys to controlling belly fat: exercise, diet, sleep, and tension administration.

workout: Vigorous exercise trims fat, encompassing visceral fat. It can furthermore slow down the build-up of visceral fat that tends to happen over the years. But forget spot-reducing. There aren't any moves you can do that expressly target visceral fat.

Half an hour of vigorous aerobic workout, done four times a week is ideal.

Jog, if you're currently fit, or stroll briskly at an incline on a treadmill if you're not yet prepared for jogging. Vigorous workouts on stationary two wheelers and elliptical or rowing appliances are furthermore effective.

Moderate undertaking – raising your heart rate for 30 minutes at least three times per week – furthermore assists. It slows down how much visceral fat you gain. But to torch visceral fat, your workouts may need to be paced up.

Play soccer with your kids or friends . It doesn’t have to be in the gym.

If you are not active now, it's a good concept to ascertain with your health care provider before beginning a new fitness program.

Diet: There is no magic diet for belly fat. But when you lose heaviness on any diet, belly fat usually moves first.

A fiber-rich diet may help. Study shows that people who eat 10 grams of dissolvable fiber per day  without any other diet alterations construct up less visceral fat over time than other ones. That’s as very simple as consuming two small apple fruit, a cup of green peas, or a half-cup of pinto beans.

Even if you kept everything else the same but swapped to a higher-fiber baked baked bread, you might be adept to better maintain your heaviness over time, got six to seven hours of sleep per night profited less visceral fat over 5 years compared to those who slept five or fewer hours per evening or eight or more hours per night. doze may not have been the only thing that mattered but it was part of the image.

tension: It’s unavoidable, but what you do with your tension affairs. 

GUIDELINES ON HOW TO ANSWER YOUWIN QUESTIONS | YOUWIN .ORG .NG
As a result of our vision to raise 100 millionaire young entrepreneur winners from the YouWin 3 business plan competition, we have packaged these questions to help as many young people who are willing to take and maximize this opportunity.

If you’re planning to apply for this year’s YouWIN! Business Plan Competition, it is important that you start preparing your answers ahead of time. Submission of the business plans will commence on November 25, 2013 with the presidential launch.

ALSO CLICK TO READ YouWiN 3 LIFE SAMPLE BUSINESS PLAN

The first stage of the YouWiN! 3 Business Plan Competition only requires that you submit a concept note for your business idea. The YouWiN! 3 Business Plan Competition concept note is not as elaborate as a business plan. You only need to answer a few basic questions that will help the committee decide whether they should read your full business plan.

Questions You Should Expect in YouWiN! 3 Business Plan Competition Concept Note
Note the number of words you are expected to use in answering the questions asked. You could use fewer words but not more than required. In fact, the website will not allow you to save and/or submit your application if you have exceeded the maximum number of words.

In a way, this is both beneficial to you and the committee. You are forced to summarize your business idea as much as possible; and the committee is able to evaluate all business concepts in the shortest time available to decide winners.

1. About Your Business
The first question you need to answer is to describe your business and to select what industry sector your business belongs.



Select Industry sector from drop down menu



If you’re sector is not listed, you could write your sector under “Other Sector”

2. Marketing Plan
Here, there are 3 questions each of which allows a maximum of 50 words:
-What benefits of the product or service enables your business to stand out from your competitors?
-Does this meet a particular need or demand (your competitive advantages, if any)?
-Name five of your existing or expected top customers. How will you attract these customers to your point of sale?



3. Business Management
The main aim of this competition is to create jobs in Nigeria. So, your business must be capable of providing sustainable jobs in order to win this competition. Most of the current Youwin awardees own businesses that are employing close to 10 new employees on the average. You should factor this into your overall business plan.

The questions here are:
-How many new, full-time (or equivalent) staff will be employed in the business 12 months from receiving the first stage award?
-Describe the benefit you and your proposed staff will bring to the business, including: expertise, track record in the industry and management experience. [maximum of 50 words expected]



4. Your Product
This section will test your knowledge of the business you are proposing. Each of the questions asked below require a maximum of 50 words. Bear in mind that every business is either selling a product or providing a service.

ALSO CLICK TO READ SAMPLE YOUWIN BUSINESS PLAN FOR AGRICULTURE

-Name your three largest existing/expected competitors. Which, if any, have a localized presence or distributor network?
-Describe the materials you will need to create your product or service. Are these materials readily available, at the right price and quantity, in your locality? If yes, please describe any relevant information.
-Is there an existing or expected lead time for manufacture, set-up, harvest or breeding? If yes, give estimated lead times for each product.
-What risks or challenges might affect the success of your business, including: licences and accreditation (what can stop you from making this business a success)? How will you reduce or mitigate these risks?



5. Profitability of Your Business
Here they’ve asked three questions to determine this:
-What are your current and expected sales within the next 12 months (units and income)? If there is any seasonality, please explain. [maximum of 50 words is expected]
-What amount of sales, in Naira, must you achieve to reach profitability? [Amount in Naira. Enter numbers only: If none, enter 0]
-When do you expect to achieve this (how many months after receiving your first grant award)?



6. How Much Money Do You Need?
You can ask for a minimum of N1m and a maximum of N10m.

You are required to give four short answers here:
-How much money (Naira) do you want from YouWIN? [Amount in Naira. Enter numbers only: If none, enter 0]
-Capital equipment cost (e.g. machinery, land, building). [Amount in Naira. Enter numbers only: If none, enter 0]
-Operating expenses (e.g. wages, raw materials, stock). [Amount in Naira. Enter numbers only: If none, enter 0]
-Other (e.g. pre-start set-up costs, accreditation). [Amount in Naira. Enter numbers only: If none, enter 0]



7. How Would You Spend YouWIN Funds
Whatever amount of money you’re asking for, you should be able to state clearly what you will be spending the money on.

-What is the minimum equipment cost that is necessary to commence trading or expand your business? [Amount in Naira. Enter numbers only: If none, enter 0]
-Describe this equipment. [Maximum of 30 words]. How much money have you already spent on capital equipments? [Amount in Naira. Enter numbers only: If none, enter 0]
-How much money do you require or expect to need from other sources (i.e: investors, bank loans, etc)? [Amount in Naira. Enter numbers only: If none, enter 0]
-State the progress of any loan application. [Maximum of 20 words] Describe any existing finance loans related to the business. [Maximum of 20 words]
-How much money will you or your family and friends contribute to the business in the next 12 months? [Amount in Naira. Enter numbers only: If none, enter 0]
-How much money do you plan to take out of the business personally (average amount per month? [Amount in Naira. Enter numbers only: If none, enter 0]





8. Additional Information
Please add any additional information/comments that you feel may be relevant and useful with this application.[Maximum number of 100 words]



9. Saving And/Or Submitting Your Application
Be advised that you can only submit one application to YouWIN!; and you won’t be able to edit it, once submitted. So, you should Save For Later use as you go along to avoid losing your data and then Submit Completed Application to YouWIN! when you are completely satisfied with the content of your application. This part is very important so make sure you don’t make mistake here. Don’t forget to check the box to your left hand side to agree to YouWIN terms and conditions.



All right! There you are! Those are the questions you should expect to answer in the first stage of the competition. You can start practicing them and getting your answers ready before the competition begins and wherever possible, get professional advice.

CLICK HERE TO REGISTER YOUWIN WEBSITE