Tips for ulcer patients to stay healthy
13:38:00
Tips for
ulcer patients to stay healthy
Follow
all the tips I will show you right away and you will be a better healthier
person, you know ulcer is a very dangerous sickness and its one of the thing
that makes man lose some tones of Weight in just few week.
So
if you ever wanted to get back follow the below tips
Avoid
hot meals: this is the number one must dangerous of all, a hot food touches on
the wounded surface of ulcer and this cause more harm than good to you. Avoid
it.
Avoid
eating late at night: eat when you still have time to walk a little before you
go to bed, don’t just eat and move straight to bed. Avoid it.
Avoid taken
undiluted milks: before you take your milk make sure you dilute with good and
clean water. Avoid it.
Always
eat the best fruits recommended by doctor, read more about the best fruits you
can eat from here.
Eat
healthy food and stay away from non necessary ones read the blow post for more
insight on the healthy and non healthy foods.
Excises
well and steady: waking up very early in the morning to jump for like five to
ten minutes will definitely be of great help to you.
Sleep
well: don’t sleep as if you are a soldier watching over to protect the
government politicians, sleep as the politicians and not the soldier. Good
sleep always help out in ulcer.
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